July 7th, 2017 – Washed Up Athlete

1. Warm-up
Move Steady Through
Row 500m
30 Goblet Squats
Row 500m

2. Conditioning
3 Rounds For Time
75 Double Unders
50 Air Squats
25 Cal Row

3. Lift
EOMOM for 16 Minutes
Full Snatch + Hang Snatch
As Heavy As Possible
Weight can move up and down across eight sets.

4. Accessory
Front Rack Walking Lunges
5×12 (Heavy DB’s)

5. Accessory
Accumulate 6 Minutes of D-Ball/Sandbag Holds
150/100lbs

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