July 5th, 2017 – Washed Up Athlete

1. Warm-up
3 Rounds:
:30 HS Hold
Row 250m
10 Kipping Ring Dips

2. Conditioning
2 Rounds:
25/15 Calories on Bike
25 Toes to Bar
25 Clean and Jerk 115/85lbs

3. Lift
Power Clean and Push Jerk
5×5 @ 75%+
Drop and Reset Reps
Rest 2 Minutes between sets

4. Accessory
4 Rounds:
25 Push-Ups
25 Sit-Ups

Bike 10 Calories for rest.

5. Accessory
10 Rounds:
:10 on :50 off
L-Sit Hold Hanging from Pull Up Bar

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