July 2nd, 2017 – Washed Up Athlete

1. Warm-up
4 Rounds:
10 Calories on Bike
10 Hang Squat Snatch 75/55lbs

2. Conditioning
AMRAP 20 Minutes
12 Box Jump Overs 24/20″
10 Alternating Pistols
8 Deadlifts 225/155lbs

3. Lift
Bench Press
5×5 @ 80%+ 2RM

4. Interval
AMRAP 12 Minutes
8 Dumbbell Snatch
10 Toes to Bar

Rest :30

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s