July 28th, 2017 – Washed Up Athlete

1. Warm-up Move Steady Through Row 500m 30 Heavy Kettlebell Swings Row 500m 2. Conditioning 21-15-9 DB Snatch Calorie Row Then... 21-15-9 Box Jump Overs Calorie Row 3. Lift Power Snatch 7×1 90%+ 4. Accessory Front Squat 5x5 5. Accessory 3 Sets Front Foot Elevated Reverse Lunge x8 Pallof Press x12