June 30th, 2017 – Washed Up Athlete

1. Warm-up
Move Steady Through
Row 500m
40 Empty Bar Overhead Squats
Row 500m

2. Conditioning
“Daniel”
For Time
50 Pull Ups
400m Run
21 Thrusters 95/65lbs
800m Run
21 Thrusters
400m Run
50 Pull Ups

3. Lift
Power Snatch
7×3 Touch and Go
70%+

4. Accessory
DB Bulgarian Split Squat 5×5 (Heavy)
Sorenson Hold :30

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