June 27th, 2017 – Washed Up Athlete

1. Warm-up
3 Rounds
:30 Handstand Hold
Run 200m
10 Strict Pull Ups

2. Interval
21-18-15-12-9
Unbroken Pull-Ups

*200m Jog Between Sets

3. Lift
EOMOM for 20 Minutes
1 Squat Clean and Split Jerk
80%+ 1RM

 

4. Accessory
Death by Farmers Carry
10m – 20m – 30m – 40m – etc.
OTM until failure
100/70lb DBs

4. Accessory
Durante’s Ab Routine
5 Rounds: 10 Hollow Rocks, 10 V-Ups, 10 Reverse Crunches, 10 Second Hollow Hold

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