June 26th, 2017 – Washed Up Athlete

1. Warm-up
Row 1k

2. Conditioning
4 Rounds:
8 Power Cleans 215
24 Slam Balls (20lbs)

3. Lift
Box Squat
10×2 @ 50-60%
Speed Work
Rest :30-:60

4. Interval
12 Rounds
Run 100m
Walk back to starting line for rest

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s