June 25th, 2017 – Washed Up Athlete

1. Warm-up
3 Steady Rounds:
10 Goblet Pause Squats
10 Sit Ups
15/10 Calorie Row

2. Conditioning
21-15-9
21 Overhead Squat 115/85lbs
21 CTB Pull Ups

3. Lift
Find 2RM Bench Press

4. Interval
5 Rounds:
10 Deadlift 225/155lbs
10 Toes to Bar
Rest :60

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