June 23rd, 2017 – Washed Up Athlete

1. Warm-up
3 Steady Rounds:
12 Hang Snatch 95/65lbs
18 Air Squats
24/18 Calorie Ski

2. Conditioning
AMRAP 10 Minutes
Climb the Ladder
5 Wallballs 30/20lbs
5 Box Jump Overs 24/20″
10/10, 15/15, etc.

3. Lift
Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch

4. Interval
3 Rounds:
10 Strict Press (105)
12 Lat Pull-Downs

16 Seated Row

20 Shoulder Taps

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