June 21st, 2017 – Washed Up Athlete

1. Warm-up
2 Steady Rounds:
Row 1k
25 Push Press w/ Empty Bar
25 Push Ups

2. Conditioning
3 Rounds:
15 Burpee to 6″ Target
20 Dumbbell Snatch 50/35lbs

3. Lift
Find 3RM Sumo Deadlift
NO BOUNCE

4. Interval
For total time:
2 Rounds
60 Double Unders
15 Clean and Jerk 135/95lbs
Rest 2:00
2 Rounds
40 Double Unders
10 Clean and Jerk

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