June 17th, 2017 – Washed Up Athlete

Warm Up

  • Bike to Gym

Conditioning

For Time:

  • 24 Cal Row
  • 24 Box Jump Overs
  • 24 Power Snatch (75)
  • 24 TTB
  • 24 Power Snatch (75)
  • 24 Box Jumps
  • 24 Cal Row

Barbell Cycling

5 Rounds Not For Time:

5 Power Cleans + 5 Front Squats (185)

Extra

OH Dumbbell Walking Lunges

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