June 16th, 2017 – Washed Up Athlete

  1. Conditioning

8 Minute AMRAP

  • 30 Double Unders
  • 15 Pull-Ups
  • 30 Double Unders
  • 15 Toes-to-Bar

2. Lift

A. Bench Press 4×4-6

B. Incline Bench Press 4×4-6

C. Weighted Pull-Ups 4×4-6

D. Bent Over Row 4×6-8

E. Cable Flies 3×15

D. DB Upright Rows 3×4-6

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