Globo Gym Workout

Week 1 DAY 4
EXERCISE SETS REPS % WEIGHT
BARBELL WARM UP 1 5 42% 94.5
RDL + CLEAN PULL+ FRONT RAISE
PC (KNEE) + FRONT SQUAT
BARBELL LUNGES 2 5ea 135
1 5ea 155
1 5ea 185
PULL-UPS 4 10
BOX JUMPS 4 5
CALF RAISES  3  15  310
DIPS 3 12
DB BENCH PRESS 3 10 70
BOSU BALL PUSH UPS 3 8ea
SPECIAL: 1) STRETCH SEQUENCE

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