Globo Gym Workout

Week 1 DAY3
EXERCISE SETS REPS % WEIGHT
BARBELL WARM UP 1 5 42% 94.5
RDL + CLEAN PULL + FRONT RAISE
PC (KNEE) + FRONT SQUAT
POWER CLEAN 1 5 60% 135
(SUPER SET WITH BOX JUMP) 1 4 75% 168.75
4 2 82% 184.5
BOX JUMP 4 5
HANG PULL TO CLEAN 1 4 60% 135
1 SET=(3 PULL+1 CLEAN) 1 4 65% 146.25
(SUPER SET) 1 4 70% 157.5
DB FRONT+ SIDE RAISE 3 8ea 20
SB RDL 3 8 to 10
BAND PULL-APART 3 15
SPECIAL: 1) CMU Abs
2) STRETCH SEQUENCE

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s