June 13th, 2017 – Washed Up Athlete

1. Warm-up
2 Steady Rounds:
15 Dumbbell Push Press
Run 800m

2. Conditioning
For Time:
W/ a Partner
AMRAP 16 Minutes
12-9-6
Push Jerk 115/85lbs
Bar Facing Burpees
Complete full WOD, then switch.

3. Lift
EMOM for 10 Minutes
3 Back Squats AHAP

4. Gymnastics
5 Max Sets of Toes to Bar
Rest 2:00 between efforts

3. Lift
Snatch 5×2

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