June 12th, 2017 – Washed Up Athlete

1. Warm-up
3 Steady Rounds:
10 Russian Kettlebell Swings
20 Calorie Row

2. Conditioning
For Time:
With a Partner
Row 10/8k
300 KB Swings 53/35lbs
300 Push Ups
1 Person works at a time. Switch anytime.

3. Lift
5 Rounds:
2:00 on 2:00 off
Max Squat Cleans
R1 50%
R2 60%
R3 70%
R4 80%
R5 90%

4. Gymnastics
100 Strict Pull-ups

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