Globo Gym Workout

This past week was supposed to be a Deload week for me to allow my body to recover from muscle soreness, but I couldn’t stay away from the gym and my body wasn’t really that sore at all. With that being said I freestyled last week and managed to get in some high-intensity light weight workouts. This allowed me to get away from my weekly routine in the gym and change it up. Now I’m starting another four-week workout schedule that is composed of five workouts a week that hit different muscle groups every day.

Day 1 Week 1

EXERCISE SETS REPS % WEIGHT
BARBELL WARM UP 1 5 42% 94.5
RDL + CLEAN PULL+ FRONT RAISE
PC (KNEE) + FRONT SQUAT
HANG POWER CLEAN 1 4 60% 135
3 4 82% 184.5
BACK SQUAT 1 5 78% 273
2 3 85% 297.5
3 4 90% 315
INTERNAL/EXTERNAL ROTATIONS 5 5ea BAND
PULL-UPS 3 8
CALF RAISES 3 15
INCLINE DUMBELL PRESS 2 10 60
SPECIAL: 1) PALLOFF CABLE ABS
2) STRETCH SEQUENCE

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