June 9th, 2017 – Washed Up Athlete

1. Warm-up
4 Steady Rounds:
10 Goblet Pause Squats
10 Strict Pull Ups
15/10 Calorie Row

2. Conditioning
AMRAP 10 Minutes
7 Deadlift 275/185lbs
14 Calorie Row
21 Wallballs 20/14lbs

3. Lift
Find 3RM Back Squat

4. Accessory
A1.) Seated Row 4×12-15

A2.) GHR 4×15

B1.) Seated Curl 3×12-15

B2.) Tricep Pull-Down 3×12-15

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