June 8th, 2017 – Washed Up Athlete

1. Warm-up
2 Steady Rounds:
Row 1k
20 Push Press w/ Empty Bar

2. Conditioning
21-18-15-12-9-6-3
Push Jerk 115
Calorie Row

3. Lift
Find 1RM Split Jerk

4. Gymnastics
AMRAP 7 Minutes
20 Double Unders
6 Chest to Bar

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