June 6th, 2017 – Washed Up Athlete

1. Warm-up
4 Steady Rounds
15 Kettlebell Swings 53/35lbs
15 Cal Row

2. Conditioning
AMRAP 18 Mins

  • 15 Box Jump Overs
  • 12 TTB
  • 9 DB Front Squats (50’s)

3. Lift
Find 1RM Snatch

4. Lift
Front Squat 6×2

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