June 5th, 2017 – Washed Up Athlete

1. Warm-up
3 Steady Rounds
Row 400m
20 Box Step Ups 24/20″

2. Conditioning
5 Rounds For Time:
12 Hang Power Cleans 95/65lbs
12 Thrusters 95/65lbs
12 Burpees to 6″

3. Lift
Find your 5RM Touch and Go Deadlift
Do not drop, bounce, or punch the barbell. There should be zero momentum added to the barbell from the floor

4. Gymnastics
Every 2 Minutes for 10 Minutes:
Row 250/200m
5 Strict Toes to Bar

5. Accessory
5 Rounds

  • Bench Press x8
  • Push-Ups x20

 

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