June 4th, 2017 – Washed Up Athlete

1. Warm-up
Move Steady Through
Row 500m
30 Light Good Mornings
Row 500m

2. Met-Con
12 Min AMRAP
Burpees to Target x20
KB Swings 70/53lbs x20

3. Lift
High Catch Power Snatch 6×2

4. Gymnastics
3 Rounds:
50 Double Unders
25 Inverted Row
Rest :90

5. Accessory
Pendlay Rows
4×15
Rest 2:00
Pick a weight which allows for perfect reps.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s