June 2nd, 2017 – Washed Up Athlete

1. Warm-up
3 Rounds:
:30 Handstand Hold
Run 200m
15 Goblet Squats

2. Met-Con
For Time:
Row 500m
25 Power Snatch 75/55lbs
Row 400m
20 Power Snatch
Row 300m
15 Power Snatch
Row 200m
10 Power Snatch
Row 100m
5 Power Snatch

3. Lift
Back Squat 4×4 @80-90%

4. Accessory

5 Rounds

  • Bench Press x8
  • Push-Ups x20

5. Accessory
5×10 Glute Ham Raises
Rest :90

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