Globo Gym Workout

Week 4 DAY3
EXERCISE SETS REPS % WEIGHT
BARBELL WARM UP 1 5 42% 94.5
RDL + CLEAN PULL + FRONT RAISE
PC (KNEE) + FRONT SQUAT
POWER CLEAN 1 5 60% 135
(SUPER SET WITH BOX JUMP) 1 4 82% 184.5
4 2 90% 202.5
BOX JUMP 4 5
HANG PULL TO CLEAN 1 4 60% 135
1 SET=(3 PULL+1 CLEAN) 1 4 65% 146.25
(SUPER SET) 1 4 70% 157.5
DB FRONT+ SIDE RAISE 3 8ea 17.5
SB RDL 3 8 to 10
BAND PULL-APART 3 15
SPECIAL: 1) CORE: CABLE OBLIQUE TWISTS 2 SETS EACH
2) STRETCH SEQUENCE

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