June 30th, 2017 – Washed Up Athlete

1. Warm-up Move Steady Through Row 500m 40 Empty Bar Overhead Squats Row 500m 2. Conditioning “Daniel” For Time 50 Pull Ups 400m Run 21 Thrusters 95/65lbs 800m Run 21 Thrusters 400m Run 50 Pull Ups 3. Lift Power Snatch 7×3 Touch and Go 70%+ 4. Accessory DB Bulgarian Split Squat 5x5 (Heavy) Sorenson Hold :30