May 31st, 2017 – Washed Up Athlete

1. Warm-up
10 Minute Steady Bike
Then
Floss Ankles and Quads

2. Conditioning
AMRAP 12 Minutes:
40 Double Unders
10 Front Squats 155/105lbs
10 Chest to Bar

3. Strength
Squat Clean 5×3
Perfect reps only
Triples can be successfully done between 70 and 90%

4. Accessory

800m Farmer’s Carry with 53/35lb KBs

5. Extra Accessory

  • DB Bench Press 5x Max Reps (Increase in Weight each set)
  • Bent Over Double DB Row 5×10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s