Globo Gym Workout

Week 4 Day 1
EXERCISE SETS REPS % WEIGHT
BARBELL WARM UP 1 5 42% 94.5
RDL + CLEAN PULL+ FRONT RAISE
PC (KNEE) + FRONT SQUAT
HANG POWER CLEAN 1 4 60% 135
3 4 78% 175.5
BACK SQUAT 1 5 78% 273
2 3 85% 297.5
2 3 90% 315
INTERNAL/EXTERNAL ROTATIONS 5 5ea BAND
PULL-UPS 3 8
RDL 3 8 80% 180
ZOTTMAN DB CURLS 3 10 20
(SLOW CONTROLLED REPS)
SPECIAL: 1) CORE: FLORIDA GATOR ABS 2 SETS
2) STRETCH SEQUENCE

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