May 29th, 2017 – Washed Up Athlete

1. Warm-up
Weakness Warm Up

2. Met-Con
“Karen”
150 Wallballs 20/14lbs

3. Strength
Zero Bounce Deadlift 4×4 @70-90% of 1RM

4. Gymnastics
Every 4 Minutes for 12 Minutes:
Row 20/18 Calories
30 Push-Ups

5. Accessory
Posterior Chain Accessory Plan
Week 5 Day 4

  • Lunge Holds (3 minutes per leg)

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