May 27th, 2017 – Washed Up Athlete

1. Warm-up
3 Steady Rounds:
15 Empty Bar Thrusters
15/10 Calorie Row

2. Met-Con
4 Rounds:
20 Alternating Pistols
20 Push Press 95/65lbs

3. Lift
High Catch Power Clean 6×2

4. Accessory

Front Rack Lunges 4×10

5. Accessory
Upper Body Stability Accessory Plan
Week 5 Day 4

  • Hammer Curls
  • Skullcrushers

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s