May 26th, 2017 – Washed Up Athlete

1. Warm-up
Move Steady Through
Row 500m
50 Goblet Squats
Row 500m

2. Met-Con
For Time:
50 Lateral Bar Burpees
40 Ring Dips
30 Front Squats 185/125lbs

3. Lift
Back Squat 5×3 @75-85%

4. Accessory

Strict Press Power Cycle
Week 5 Day 4

  • Bench Press 10×3 (195)
  • GHR 4×10

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