Globo Gym Workout

Week 3 DAY4
EXERCISE SETS REPS % WEIGHT
DEADLIFT 1 5 52% 187.2
(SUPER SET WITH PULL-UPS) 1 5 62% 223.2
5 3 78% 295.2
PULL-UPS 5 8
SEATED ROW 3 8 to 10
(SUPER SET)
HAMMER CURLS 3 10ea 35 to 40
LAT PULL DOWN 3 10 to 12
(SUPER SET)
WALL ARM SLIDES 3 15
BOSU BALL PUSH UP VARIATION 3 8
(SUPER SET)
BACK EXTENSION 3 15 25
CALVES 3 25
3 WAY (INSIDE, OUSTIDE, NUETRAL)
SPECIAL: 1) STRETCH SEQUENCE

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