Globo Gym Workout

Week3 DAY2
EXERCISE SETS REPS % WEIGHT
BENCH PRESS 1 5 53% 132.5
1 5 74% 185
5 4 82% 205
LEG PRESS 1 5 90% 315
2 10 150% 525
TRICEPS
CABLE PULL DOWN 3 10 to 12
LYING DB EXTENSION 3 8 to 10
DIPS 3 10 to 12
FOREARMS
BARBELL WRIST EXTENSION 2 20
CABLE FLYS 3 10
SPECIAL: 1) STRETCH SEQUENCE

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