May 22nd, 2017 – Washed Up Athlete

1. Warm-up
Sprints

2. Met-Con
“Angie”
100 Pull Ups
100 Push Ups
100 Ab Mat Sit Ups
100 Air Squats

3. Strength
Zero Bounce Deadlift 5×3 @60-87.5% of 1RM

4. Gymnastics
EMOM for 14 Minutes
12 GHD Sit Ups
12 Calorie Row
Alternate Movements

5. Accessory
Strict Press Power Cycle

  • Barbell Strict Press 5×5

 

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