May 19th, 2017 – Washed Up Athlete

1. Warm-up
Move Steady Through
Run 400m
30 Light Good Mornings
Run 400m

2. Met-Con
21-18-15-12-9
Chest to Bar Pull Ups
Overhead Squats 95lbs

3. Lift
Back Squat 4×4 @75-85%

4. Gymnastics
Tabata

  • Push-Ups

 

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