Globo Gym Workout

Week 2 Day 1
EXERCISE SETS REPS % WEIGHT
BARBELL WARM UP 1 5 42% 94.5
RDL + CLEAN PULL+ FRONT RAISE
PC (KNEE) + FRONT SQUAT
HANG POWER CLEAN 1 4 60% 135
3 4 78% 175.5
BACK SQUAT 1 5 53% 185.5
1 5 70% 245
5 4 80% 280
INTERNAL/EXTERNAL ROTATIONS 5 5ea BAND
PULL-UPS 4 8
RDL 3 6 78% 175.5
ZOTTMAN DB CURLS 3 10 20
(SLOW CONTROLLED REPS)
SPECIAL: 1) CORE: FLORIDA GATOR ABS 2 SETS
2) STRETCH SEQUENCE

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s