May 15th, 2017 – Washed Up Athlete

1. Warm-up
Run 1 Mile

2. Met-Con
“Helen”
3 Rounds:
Run 400m
21 Kettlebell Swings 53/35lbs
12 Pull-Ups

3. Strength
Zero Bounce Deadlift 4×4
@60-85% of 1RM

4. Accessory
Upper Body Stability Accessory Plan
Week 4 Day 3

  • Standing DB Press 4×8
  • Farmers Carry (100’s)

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