Globo Gym Workout

DAY5
EXERCISE SETS REPS % WEIGHT
BARBELL WARM UP 1 5 42% 94.5
RDL + CLEAN PULL+ FRONT RAISE
PC (KNEE) + FRONT SQUAT
FRONT SQUAT 1 5 135
1 5 155
5 5 185
BAND BICEP 5 10ea
BARBELL LUNGES 2 6ea 135
1 6ea 155
BAND TRICEP 3 20
DB INCLINE BENCH PRESS 3 10 50-60
SPECIAL: 1) CORE: CMU BBALL
2) STRETCH SEQUENCE

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