Globo Gym Workout

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DAY3
EXERCISE SETS REPS % WEIGHT
BARBELL WARM UP 1 5 42% 94.5
RDL + CLEAN PULL + FRONT RAISE
PC (KNEE) + FRONT SQUAT
POWER CLEAN 1 5 60% 135
(SUPER SET WITH BOX JUMP) 1 5 70% 157.5
5 5 82% 184.5
BOX JUMP 5 5
HANG PULL TO CLEAN 1 4 60% 135
1 SET=(3 PULL+1 CLEAN) 1 4 65% 146.25
(SUPER SET) 1 4 70% 157.5
DB FRONT+ SIDE RAISE 3 8ea 20
SB RDL 3 8 to 10
BAND PULL-APART 3 15
SPECIAL: 1) CORE: CABLE OBLIQUE TWISTS 2 SETS EACH
2) STRETCH SEQUENCE

I had some extra time on my hands today so before and after my workout I included the following activities,

Pre: Basketball shoot around (15 minutes)

Post: Swimming (5 laps) and Sauna (15 minutes)

P.S. I saw Monta Ellis at the gym today and yes he is as skinny as he is on tv.

 

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