Globo Gym Workout

IMG_2130

DAY1

EXERCISE SETS REPS % WEIGHT
BARBELL WARM UP 1 5 42% 94.5
(RDL + CLEAN PULL+ FRONT RAISE
PC (KNEE) + FRONT SQUAT)
HANG POWER CLEAN 1 4 60% 135
3 4 75% 168.75
BACK SQUAT 1 5 53% 185.5
1 5 70% 245
5 5 75% 262.5
INTERNAL/EXTERNAL ROTATIONS 5 5ea BAND
PULL-UPS 4 8
RDL 3 8 60% 135
ZOTTMAN DB CURLS 3 10 20
(SLOW CONTROLLED REPS)
SPECIAL: 1) CORE: FLORIDA GATOR ABS 2 SETS
2) STRETCH SEQUENCE

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s