May 9th, 2017 – Washed Up Athlete Training

1. Warm-up
Row 1k

2. Met-Con
“Grace”
30 Clean and Jerks 135/95lbs

3. Strength
Zero Bounce Deadlift 5×3 @60-85% of 1RM

4. Gymnastics
4 Rounds:
21 Kettlebell Swings 53/35lbs
21 Pull Ups

5. Accessory
Posterior Chain Accessory Plan
Week 3 Day 4

  • GHD 4×10 + 10 Second Hold

 

signature

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s