May 5th, 2017 – Washed Up Athlete Training

1. Warm-up
Every 2 Minutes for 10 Minutes

  • 15 Calorie Row
  • 20 Push-Ups

2. Met-Con
5 Rounds:
20 Wall Balls
10 Pull-Ups

3. Lift
Back Squat 5×3 @70-80%

5. Accessory

Posterior Chain Accessory Plan
Week 3 Day 3

  • Pendlay Rows 4×10
  • Bicep Curls 4×20

 

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