May 2nd, 2017 – Washed Up Athlete Training

1. Warm-up
Bike 10 Minutes

2. Met-Con
“Nancy”
5 Rounds:
Run 400m
15 Overhead Squats 95/65lbs

3. Strength
Zero Bounce Deadlift 4×4 @60-82.5% of 1RM

4. Gymnastics
Every 2 Minutes for 10 Minutes
Row 20/12 Calories
20 Push Ups

5. Accessory
Strict Press Power Cycle
Week 2; Day 3

  • DB Bench Press 4×8

 

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