May 1st, 2017 – Washed Up Athlete Training

1. Warm-up
3 Steady Rounds:
15 Box Jump Overs 24/20″
15 Pull Ups

2. Met-Con
4 Rounds:
75 Double Unders
15 Push Jerk 135/95lbs

3. Lift
High Catch Power Clean 6×2

4. Accessory
Posterior Chain Accessory Plan
Week 2; Day 2

  • Glute Ham Raise 4×12
  • Ab Roller 4×10

5. Extra

  • 100 Strict Pull-Ups
  • Tabata Push-Ups

signature

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s