April 28th, 2017 – Washed Up Athlete Training

1. Warm-up

Move Steady Through

Run 400m

30 Light RDLs

Run 400m

2. Met-Con

AMRAP 20 Minutes

Run 200m

15 Deadlifts 185/135lbs

10 Bar Facing Burpees

3. Lift

Back Squat 4×4 @70-80%

4. Upper Body Stability Accessory Plan Week 2; Day 2

  • Farmers Carry (Accumulate 5 Mins)

 

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