April 27th, 2017 – Washed Up Athlete Training

1. Warm-up
Move Steady Through
Run 400m
30 Light RDLs
Run 400m

2. Met-Con
AMRAP 20 Minutes
Run 200m
15 Deadlifts 185/135lbs
10 Bar Facing Burpees

3. Lift
Back Squat 4×4 @70-80%

4. Accessory

Upper Body Stability Accessory Plan
Week 2; Day 2

  • Accumulate 5 mins of Heavy Farmers Carry

 

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