April 24th, 2017 – Washed Up Athlete Training

1.) Warm-Up

Run 1 Mile

 

2.) Met-Con

“Fran”

21-15-9

  • Thrusters (95)
  • Pull-Ups

 

3.) Strength

Zero Bounce Deadlift 5×3

 

4.) Stability

  • Handstand Push-Ups
  • Shoulder Bands

 

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