April 19th, 2017 – Washed Up Athlete Training

Skill

10 Minutes to work on:

  • Hang Power Snatch

 

WOD

“Christina”

20 Minute AMRAP

  • 9 Pull-Ups
  • 9 Squat Cleans (95)
  • 9 KBS
  • 9 Toes-to-Bar
  • 9 Push Press (95)
  • 9 Burpees

 

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