April 18th, 2017 – Washed Up Athlete Training

Strength

A.) Safety Bar Squat 5×5

B.) Thruster 5×3

C.) Barbell OH Lunge x12 x10 x8 x6

 

WOD

5 Rounds

  • 10 Deadlifts (225)
  • 20 Box Jumps

 

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