April 17th, 2017 – Washed Up Athlete Training

Strength

A.) DB Bench Press 5×5

B1.) DB Row 5×8

B2.) Incline DB Bench Press 5×10

 

Conditioning

12 Minute AMRAP

  • 20 Battle Ropes
  • 20 Alt. DB Snatch
  • 20 Push-Ups

 

Extra

 

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