April 16th, 2017 – Washed Up Athlete Training

Strength

8 Sets

  • 3 Hang Clean Pulls + 1 Hang Clean + 2 Jerks

 

Tabata Work

A1.) Chin Above Bar Holds

A2.) KBS

3 Rounds NFT

  • 3 KB Round Around the World/Side
  • 5 Bottoms Up KB Squat

 

Abs

3 Rounds

  • Ab Roller x10
  • Bosu Ball Pikes x10

 

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